Mental Health Resources and Support

Local Support

If you are experiencing a mental health crisis and you live in Bradford, Airedale, Wharfedale or Craven.
You can contact the First Response Service (24/7) 01274 221181.

North Yorkshire mental health helpline is a confidential and anonymous free service: 0800 561 0076

My Well-being College is there to help support you to manage day to day problems and can’t help whilst you are experiencing a mental health crisis.

Support in Yorkshire and beyond.

The PANDAS helpline 08432 898 401. This is open everyday between 9am and 8pm.

They can also be contacted on email

Association of Postnatal illness Call between 10.00am and 2.00pm on:
0207 386 0868.

The Samaritans are available 24 hours a day 365 days a year. Call them for free on 116 123

Sands – Stillbirth & neonatal death charity: Sands helpline 0808 164 3332 or email

4Louis – Supporting families through miscarriage, stillbirth and child loss.

Mind are available 9am – 6pm Monday – Friday (except Bank Holidays)
0300 123 3393

To find your local Mind Charity search using the link here :

NHS Mental health resources

Find local mental health services on the Hub of Hope app. This can be downloaded in your App Store.

Counselling Directory

A directory of counsellors –

International support

International support can be found here


Please be aware that listed organisations are not affiliated with Hey Mama. We recommend you use your own judgement when contacting any organisation and protect yourself as you would when using any support service.